What happens in coaching?

Coaching is a dedicated space to think. A conversation designed to help you explore what’s going on, understand what matters to you, challenge some of the things that might be getting in your way and decide what you want to do next.

We spend a lot of time looking outside ourselves for answers:

“What should I do? What would you do? What is the right decision? What does a good leader look like? What career should I choose?”

Sometimes we genuinely need information or expertise, but sometimes what we really need is the space to think. Given the right space, time and a little challenge, we can often uncover answers that were there all along.

We might explore what gives you energy, what matters to you, what you’re prepared to compromise on and what you really want your future to look like.

Questions might include:

• What brings you joy?
• What matters to you at this stage of your life?
• What would you like your future self to say about the choices you’re making now?
• If money wasn’t the only consideration, what would you explore?
• What are you really afraid might happen if you make a change?